The Problem with Sugar

I have recently started taking a good hard look at my health. A few months ago, I reached a point where I was suffering from Chronic Fatigue, severe Gerd (to the point my esophagus was just burned and raw and incredibly painful), and constant, seemingly endless nausea. Everything changed when I started taking quality products …

Your Gut and Brain are a Couple

According to recent studies, scientists now believe that over 60% of the body’s serotonin is produced in the gut.    The APA has also found that stress can inhibit the very thing our body needs to fight it- good gut bacteria (i.e. healthy microbiomes). This is bad news for most of adult Americans as we …

The Difference Between PRObiotics and PREbiotics

Most of us are vaguely familiar with probiotics. Yogurt advertises that as one of the benefits of eating it, so it is more commonly known. Probiotics are the good bacteria in your body that help with digestion (which then helps things like, immune system, emotional stability, blood sugar, heart health… it’s a long list). The …